Well mums, with the cooler months well and truly kicking in, I thought it was a good idea to have a chat about something that I know baffles a lot of us… What do I dress my bub in at night?
The challenge we have in Queensland is that it’s still pretty mild when bubs is heading off to sleep. If not, we’re at least around to turn on heating if needed or warm them up with a nice bath. The issue is the temperature drop that generally takes place about 1am. This is when a lot of my clients notice a sudden change in sleeping. Bubs being cold could potentially be one of the reasons for it!
There is no hard and fast rule and it can be quite confusing however here are a few of my tips and tricks on trying to get the balance right:
During your night routine, check the weather to see what the coolest temperature will be later in the evening. This will give you a guide as to what bubs is going to need tonight. My suggestion is to always dress bubs for the coldest part of the night so long sleeve pyjamas or onesie.
For babies, avoid loose blankets as per the SIDs guidelines. For toddlers; blankets are fine however if they are anything like my girls, they will be kicked off well before you have even made it to bed.
A 2 – 2.5 tog sleep bag is a great investment for the colder months. If bubs is not rolling yet, try tucking their arms into the sides of the bag however; there are some babies that would much prefer to sleep like a “starfish” with their arms out wide from an early age. Check if your sleeping bag has little buttons around the arm holes so you can fasten/unfasten as needed.
For toddlers, Ergo does a great onesie which ranges in 0.2 – 3.5 tog. These are great as there is no need for blankets. I just put my girls into normal pyjamas under it and they are kept nice and snug.
There’s lots of really cute thick, fleecy sleepwear out there but be mindful of how warm the chosen onesie/pyjamas might be once they are placed into a thick sleeping bag – Being too warm can also cause sleep issues. A good idea is to think about what you wear to bed and the covers you need and use it as a gauge.
Before heading to bed, I check on my girls to see how warm they are by putting my hand on their back or tummy. There are certainly much more accurate ways of checking but I find you can generally get a good feel for how they are through touch.
It really is a bit of a trial and error particularly as the weather fluctuates over the next few weeks but hopefully this gives you a good guide on where to start!
Stay warm ladies!